Monday, February 5, 2024
Welcome to “Worth the Hype,” where fitness specialists and exercise physiologists at Move by BJC break down the trendiest health and fitness fads on social media. We’ll discuss the history of the trend, why it may be gaining popularity and – based on science and research – whether it’s worth the hype! This month, we’re discussing Pilates. Is it really the only exercise you should incorporate into your routine?